This restorative yoga and sound bath class offers a deeply relaxing experience designed to rejuvenate both body and mind. Through gentle, supported poses and mindful breathing, you'll ease into a state of deep relaxation, allowing your body to release tension and stress. As you settle into the stillness, the healing sounds of crystal bowls, chimes, and soothing frequencies will guide you into a meditative state, promoting healing and balance. The combination of restorative yoga and sound therapy helps calm the nervous system, enhance mental clarity, and restore inner peace, leaving you feeling centered, refreshed, and completely relaxed. Perfect for those seeking a serene escape from the busyness of this holiday season. Suggested donation of $10 - $20, cash or venmo at time of event. Please bring a yoga mat and any other items such as, blankets and pillows to help you get as comfortable as possible. If you have any questions please email lex.mccaughey@gmail.com.

This workshop combines a gentle sound bath with hands-on art making, to help guide participants to release self-judgment and embrace the flow of creativity. As you immerse yourself in harmonious vibrations, you'll be encouraged to let go of expectations, allowing your imagination to take the lead. No prior art experience necessary. Art materials will be provided, also feel free to bring your own. Email libertyglaser@gmail.com if you have any questions. Suggested donation of $10 - $20 cash or venmo at time of event.

This restorative yoga and sound bath class offers a deeply relaxing experience designed to rejuvenate both body and mind. Through gentle, supported poses and mindful breathing, you'll ease into a state of deep relaxation, allowing your body to release tension and stress. As you settle into the stillness, the healing sounds of crystal bowls, chimes, and soothing frequencies will guide you into a meditative state, promoting healing and balance. The combination of restorative yoga and sound therapy helps calm the nervous system, enhance mental clarity, and restore inner peace, leaving you feeling centered, refreshed, and completely relaxed. Perfect for those seeking a serene escape from the busyness of this holiday season. Suggested donation of $10 - $20, cash or venmo at time of event. Please bring a yoga mat and any other items such as, blankets and pillows to help you get as comfortable as possible. If you have any questions please email lex.mccaughey@gmail.com.